Parts of Me Card Deck
The Parts of Me Card Deck is a gentle, parts-informed reflection tool for exploring the many parts of ourselves that protect, feel, remember, struggle, connect, and help us move through the world. Each card features a warm, symbolic image representing experiences such as protection, vulnerability, younger parts, inner conflict, strength, and support. Use the cards during therapy, EMDR, play therapy, parts work, family work, mindfulness, or moments when exploring emotions, needs, protective responses, inner conflict, and self-compassion feels helpful. The cards can help children, teens, and adults notice which parts feel present, what those parts may be trying to communicate or protect, and what they might need. There is no right way to respond. Simply notice what feels present, stay curious about the parts that show up, and allow each part to be seen, heard, and welcomed.
Course•By Jackie Flynn, EdS, LMHC-S, RPT