Here. Now. Card Deck
The HERE. NOW. Card Deck is a gentle, body-based collection of grounding prompts designed to help you reconnect with the present moment. Each card offers one simple action, through breath, movement, touch, or sensory awareness, to support regulation, calm, and everyday moments of reset. Use the cards during therapy, work, parenting, transitions, or whenever life feels overwhelming. There is no right way, just pause, notice, and come back to where you are: here, now.
Course•By Jackie Flynn, EdS, LMHC-S, RPT